There's been an increase in these the past two weeks.
I was very thankful for the night out with THR because Friday, quite frankly, was going to end on a downer otherwise (the original title I came up with was 'F#*$ Friday' and after such a great start to the week, who wants the weekend to start like that? Drunk and giggling about challenging a friend to a claw-plach is a much better start.) because work was being, well, work. I don't know why, after seven years, this still surprises me.
Other than the work issues, the week was fine. I have been rocking the water challenge. I haven't always it 64oz, but I'm coming close enough that I'm satisfied with what I've done. I've cut down on my snacking as a result of the increased water intake and it's become second habit to reach for the water bottle while sitting at my desk. That was a good thing from this week. Today, has been a bit of a cramming session to get it all in before bed, but I've still got time, I know I can get it done!
I learned that you really appreciate exactly how far 1 mile is when you have to add one to your run-walk distance. On Monday, I rocked the two miles and felt like I could have kept going. On Friday, the three miles kicked my ass by the end. I could have gone further, but not by much and not without some sort of goal at the end to spur me on (beer, anyone?). The run, though, felt great. Having a set goal always helps spur me on that little bit more so I run a little faster and a little further than I'd go otherwise.
Today I spent the day wandering the length of Moss St (all 1.9km one way) with a few friends for the annual Moss St. Paint-In (screw you, TD, you're late on this bandwagon so I'm not calling it by your name). Artists from all over lower Vancouver Island partake in this celebration of art in the community complete with beer garden and a large selection of food. It really is a lovely way to spend a Saturday, especially when you live close enough that you don't have to try and find parking!
Tomorrow, I'm having dinner at the Blue Nile with a friend from Ghana. The last two times I ate at the Blue Nile, I had awesome weigh-in weeks at Weight Watchers. I feel the precedent* has been set and therefore, by convention*, I will have another good week which probably means saying 'no' to this at the Blue Nile this time around:
*This is what happens when a poli sci nerd writes a blog.