Despite only having one formal day of work this week (today), it has been a long week. Physically, I didn't do a whole lot. Of course, BFSD (Bad Fish Sunday Dinner) really didn't help as it took until Wednesday to feel normal, but if I'm being honest it was a combination of laziness and other priorities. I am on the board of a non-profit and we have our annual weekend retreat up to Shawnigan tomorrow. I'm on the planning committee which is organizing and facilitating this event, Exciting? Yes. Stressful? Only when I stop to actually think about it. I still made sure I got out for longer walks but I was okay with letting the running slide this week. The deal I made with myself was to get back to it on Sunday and I know I'll stick to that.
I did, however, make it to dance on Wednesday. I know I say this at least once a month on here, but I can not stress it enough. I LOVE my West African Dance class. I loved it even more when another student cornered me after class for a quick comment. "I wanted to tell you that I love watching you dance. There's just something about the way your body moves, like there's a joy in it or something. I love the cross floor work because I really get to watch you and I could watch you do these steps for hours."
How could I not love that comment? It still has me smiling. My body loves to move so much that other people can see it. Sometimes I need to remind myself of that.