I've hit that point with my back where I'm pretty much back to normal but every once and a while, I move a certain way and the spot twinges a little. Nothing serious, nothing last, but just enough to remind me that I recently injured it enough to require the heating pad. It's that annoying part of injury recovery: I feel like I should be able to do everything I did before the injury, but I'm terrified I'm going to aggravate it like I did last Sunday.
What's a girl to do?
Well, if you're me, you debate about making a low impact workout plan for this week and then decide 'to heck with it; I'll plan next week because I've got coffee dates with friends from Switzerland this week!' So, instead, you take the longest route possible from Fernwood to Cook St Village and back again. Granted, I broke the walk up with a two hour coffee stop, but that's not the point!
I've been really good about making sure I get out for a walk every day even when my back is sore. I can only think of five days since I hurt it where I didn't get at least 20 minutes in so I'm pretty happy with myself about that. It would have been so easy just to say 'injured, sitting on the couch, thanks' but I didn't. (I may have treated myself to some 'injured, need chocolate, thanks' on one or two occasions, but that's also not the point!)
While I'm still not really to jump back into high impact exercise at the moment, I'm definitely ready to ramp up the intensity of some low to medium impact exercises.
But next week, when I don't have coffee plans with friends from Switzerland.