I've been taking it easy when it comes to workouts this week. This is due in part because my running partner is under the weather so she's limited to walks. In one month I lose her to Vancouver. I want to maximize my THR time while I can! I'm also willing to just walk because this weekend I'll be going up to Shawnigan Lake to take part in MoonDance's Denbaya West African Intensive. There is the potential for 14 hours of intense cardio over three days. Granted, some of those classes can also be instrument classes, but the potential is there! To give you an idea of how awesome a cardio workout West African dance is this video is of Wontanara, MoonDance's partner Performance Troupe.
Yeah. I feel okay with not running this week.
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